What steps should you take, and what should you look for when hiring a personal trainer or coach?

Here’s a few thoughts on spring and a little guide to creating goals as we move into a new season

If you’ve ever been discouraged in reaching your goals, there’s a sweet spot of simple, yet not oversimplified.

My recommendations on blenders, my common smoothie “formula” and a couple combinations for you to try!

What I learned from my dead croton plant…and how it might apply to your life too.